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Tag: running tips
Active Advantage 5K Training program Update
Active Advantage Training Update Today I am on day 35 of the 54 day Active Advantage Intermediate 5K program and it has not been going well. Between the holidays and being sick for the past two weeks, I have missed a lot of training days. I managed to run the Jingle Bell Run 5K on…
BAA Half Marathon 2012 Race Recap
BAA Half Marathon Recap 2012 My string of new PRs has been broken, but hopefully I am not. My official time was 1:50:57 with an 8:26 pace. The day after the race, race my legs are getting tight and the hamstring is letting me know it is there. I’ve done some stretching and will be doing…