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Tag: Sunday Long Run
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Sunday Long Run 2019 03
Sunday Long Run season is in full swing. It may be brutally hot but it is time to get ready for our fall marathons.
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Medford Long Run
The Melrose Running Club has a Sunday Long Run program for spring and fall marathon runners. In 2017 my marathon was in December and well after the Sunday Long Run program ended. Without an organized program I had to come up with my own runs and one was the Medford Long Run. Medford Long Run…
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Last Long Run at 52
This week’s run was my last long run at 52. On Monday I turn 53 and will continue to remind my self that I’m still in my early 50’s. This week we ran the same Sunday Long Run route that we ran week six, the Winchester Highland route. Three weeks ago it was around 90°,…
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Sunday Long Run Marathon Training 2017 02
Sunday Long Run 2017 02 is actually run number 3. Our program is managed by an engineer, so we start with run 00. Jim Carson has managed the Sunday Long Run program since I have been involved with it. He organizes the volunteers and makes sure we have supplies for the water stops. I don’t…
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Winchester Highlands Sunday Long Run
Melrose Running Club Sunday Long Run Week 6 This past year I have been focused on 5K races. In order to get 50 races run in one year I had to stay focused and avoid injury. Sunday Long Runs, marathons and half marathons are not a great way to avoid injury. I’m near the end…
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Marathon Training Sept. 14th
Marathon training continues We started week 10 of our marathon training program on Sunday. This week we ran 16 miles in 50 something degree weather. Everyone seemed to like the break from the heat, but I hated it. The cold made my muscles and tendons tighten. There was a 10-15mph wind for the first seven…