Tag: training
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The 2014 Plan
The 2014 Plan Saturday I reflected on 2013 and some of my accomplishments. My New Year’s Resolutions post from December 2012 didn’t spell out my resolutions, but encouraged readers to make realistic and healthy resolutions before the New Year’s Eve party started. Today it is time to lay out The 2014 Plan. The Plan is…
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Race Prep
This weekend I will be running the Twin Lights Half Marathon in Gloucester, Massachusetts. Last year when I ran this race I managed a PR and have not touched that PR since. My goal this weekend is to of course set a new PR. I do have some aches and pains like every other runner. My…
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Fool in the Rain
Last night I went out for a run with my running club, in the rain. Probably not the smartest thing to do since I’m still fighting a cold. Just a Fool in the Rain I ran 3.1 miles in the treadmill yesterday because I was not sure that I was going to go and run…
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Sunday Long Run
The Sunday Long Run This week our Sunday Long Run was supposed to be 16.5 miles. But after getting over two feet of snow we had to change our route. Even with plowing and 24 hours to recover, most roads were still covered with packed snow and are generally a mess. To avoid traffic on major…
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Sunday Long Run and my new App
Sunday Long Run and my New App! As many of you know I have been having on-going problems with my Garmin 410 watch. It froze up before the Derry 16 Miler last weekend, just like it did last year at Great Bay. Now it looks completely dead and the wrist strap is broken. It’s out…
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Physical Therapy and Wisdom
Physical Therapy I had my fourth PT session this morning. Hilda and Nick over at Harvard-Vanguard in Somerville are helping me recover from my hamstring problems. It is a slow process and I am hoping that eventually I will be able to put this injury behind me (no pun intended) and get back to my…