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Tag: 505ks@50
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November General Mayhem
A few races that I’m running, that I’ll be at and other fun stuff. 13th Annual Run for All Ages This 5K will be held Saturday, November 1st at Lake Quannapowitt, Wakefield, MA at 10AM. The race is organized by the New England 65 Plus Runners Club and is a celebration of running for all…
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Omni Runs Friday
Omni Running launched on Sunday, September 14th. Omni Running is my new self-hosted site that combines my old blog, “I’m a runner and so can you” with my web site “MedalFramz.” I’m hoping that having one site for everything will free up time to write, run and have a life. Definitions of “Omni” include “everything,” “all,” and…
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The Big 5-0
Today I hit the big 5-0 Every time I say that, I hear the opening riffs to the original Hawaii 5-0 show. I think that may be my un-official theme song for the next 365 days. I’ll have to buy a Hawaiian shirt or something. Anyone sell tech shirts or singlets in that design? This…