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Tag: training
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Active Advantage Intermediate 5K Program
Recently I signed up with the Active Advantage program from Active.com. I wanted to review the program, let you know what it’s all about and if it is worth the money. Here is my first look at one of their training programs. Active Advantage offers free access to training programs I’ve been running for about…
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Physical Therapy and Wisdom
Physical Therapy I had my fourth PT session this morning. Hilda and Nick over at Harvard-Vanguard in Somerville are helping me recover from my hamstring problems. It is a slow process and I am hoping that eventually I will be able to put this injury behind me (no pun intended) and get back to my…
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Recovery and PT
Happy Friday everyone! In many areas of the US the heat wave continues. Here in New England the heat has broken and the weekend should be comfortable and great for running. Recovery and PT begins I had my first appointment with the physical therapist on Monday. She gave me a series of stretches to do…