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first 5K running medal, runners medal

5K Medals for First Time runners

For a first time runner a medal is a big deal

#first5k medal, running medal, finisher's medal

Firsts in life are a big deal. Like a child’s first step, a First 5K Race is a big step in life.

It doesn’t matter how old you are, you deserve a finisher’s medal when you finish your first 5K road race.

As a runner, you know how much work and determination it takes to run your first 5k race. As a parent, spouse or friend, you know how hard your runner has worked to prepare.

Order a 2024 My First 5K Medal

Order a 2023 My First 5K Medal

Order a 2022 My First 5K medal

Order a 2021 My First 5K medal

Most races award medals to the top three male and female finishers. Some also award medals to the top finishers by age group.

Make sure your runner brings home a medal regardless of how they finish the race.

5K Medals for First Time Runners

Why don’t all races award medals for all finishers?

Most 5K races are fundraisers and race directors have to watch their budget.

Race directors have to pay for timing services, police details, insurance and usually race shirts.

Most 5K races are raising money for one organization or another. It may be for the local PTO, medical research or to assistant veterans and other people in need.

Fundraisers need to raise funds

When a non-profit commits staff and resources to produce a 5K road race, they need to have something to show for their expenditure of time and funds.

In a 2005 Cool Running article Boston Marathon Race Director, Dave McGillivray, gave an example of the costs to produce the average 500 person race. He included everything from t-shirts to toilets and came up with a cost per runner of $20.30.

In 2005, the average 5K entry fee was $20.00. Nineteen years later, the average 5K fee is $30.00.

Dave’s estimate did not include awards or finishers medals, and his race still lost 30¢ per runner.

The $30 collected per runner today doesn’t go much further than the $20 collected in 2005. In addition to inflation, races have become bigger productions and most have transitioned from cotton t-shirts to tech shirts.

Dave’s 2005 article indicates that not providing a finishers medal is a long-standing practice. So even in 2005 race directors felt the need to eliminate this expense.

Races need runners to be successful

Races need runners to show up in order to be successful and that means keeping registration fees as low as possible.

Runners expect a well organized race with water, some food and a nice shirt. If a race cuts corners, runners will notice and may not return the next year.

Recent surveys indicate that experienced runners would rather keep entry fees low and not receive a medal. Many would go without a shirt to keep fees low.

Race directors know this. Some races do not include a shirt with registration and many have eliminated a medal for all runners.

Millions of new 5K runners each year

Each year, millions of people lace up for their first 5K road race. For them every step along the way has been an adventure in the journey to their first race. 

We all grew up watching medal ceremonies at The Olympics and The Boston Marathon. Every first time runner wants their personal moment of victory.

The My First 5K medal allows all first time runners to get a special medal for their first race.

First time 5K runners like medals

First time runners have seen the medal ceremonies and felt the excitement. They want to feel that excitement for themselves.

For race directors, providing a medal, keeping fees low and raising funds is a challenge.

Omni Running offers the MyFirst5K medal for your runner

My First 5K medal, runners medal

This is a limited edition finisher’s medal designed exclusively for first time 5K runners.

You can order one for your runner or for a group of runners. Just click any image on this page to place your order.

Race directors can add the medal as a registration option for runners. The medal is a great fundraiser with little effort on your part. Race Director Details.

Each medal comes with a bib sticker

my first 5k, 5k sticker,1st 5k race, races for kids

Let me know if you have questions.

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14 responses to “5K Medals for First Time runners”

  1. txa1265 Avatar

    I think that is an interesting idea … I have never been about ‘the bling’, so my first 5K (which I ran at 46) was much more about winning an internal battle than external recognition. But I definitely think you are right – there is so much emphasis on medals that for a first-timer not getting a medal can be deflating. Food for thought …

    1. Imarunner2012 Avatar

      Thanks. Most people who have run more than a few of these are not in it for the hardware.
      My first race was a half marathon, so we got a medal. I guess I was lucky and foolish enough to run a race distance that typically provides a medal.
      I don’t have any hard data, but I bet a lot of people are “one and done” with the 5K. The medal symbolizes an accomplishment like climbing Everest for them. Or having a baby. LOL. The ladies will kill me on that one!
      I think that for people who have clients visit them in their office, having a medal on the wall is a great conversation starter and ice breaker. Just my thoughts.
      Cheers – Andy

  2. Jim Varga Avatar

    Andrew – great read and product! I was wondering if you could do a product review for our post race direct mail piece that includes a custom oval – – our b2c site at has a LOT of first time 5’kers filling out for our free product. Thanks in advance

    1. OmniRunner Avatar

      This looks interesting. Do you want to discuss off line? My email is We can exchange numbers and talk.

  3. Sweaty Mess Avatar

    While a medal at my first 5K would have been nice, I chose that race knowing I wouldn’t get one. It was a race in my hometown and running my first race there was special enough. They did give out a really nice medal to the kids who did the fun run, so my daughter has an awesome “first” medal.

    This is a great gift idea though. If my husband had greeted me with this medal when I finished I probably would have bawled right then and there.

    1. Imarunner2012 Avatar

      I know it’s not for everyone. i think a spouse buying one to suprise their running spouse at the end of a race would be pretty cool. roses end up in the compost pile, a medal is forever!
      If that race in your home town is interested in this let me know. I’m trying to make the process of offering these to runners easy.
      Cheers – Andy

      1. Sweaty Mess Avatar

        It’s the Frederick Running Festival. I think they are managed by Corrigan Sports. They also manage the Baltimore Running Festival.

        1. Imarunner2012 Avatar

          Thanks. i’ll send the race director an email.

  4. Judith / soveryslightlymad Avatar

    I think this is a great idea. I’m not much on medals myself (although I love my Nike Women’s Half medal/necklace), but I know a lot of runners are. There are many, many new runners for whom a 5k is a personal triumph for so many reasons and I think it’s worth commemorating in a special way.

    1. Imarunner2012 Avatar

      Thank you. My first race was a Half Marathon so I received a medal. I still have it and every time I look at it, it brings back memories.
      A first race is a milestone in life. For some people it is a “one and done”, a goal achieved. For many of us it is the beginning of a new chapter in our lives.

  5. Chatter Avatar

    Love this idea. My first 5k I chose because it had a medal (it was the same for the 10k and half marathon) but they offered little else. That same company still has other races in other states but has not been able to successfully run another race in GA. I personally love the bling and sometimes I race just so I can get a certain medal. Oddly with Ultra running the medals are usually extremely distinct and I love whatever the race is offering. Guess I am in-between philosophies right now. Of course I suddenly want belt buckles, but that will take some time.

    1. OmniRunner Avatar

      I heard about the belt buckles. I wonder how they came up with that idea?
      I’m doing my first two races in November. Everyone I talk to loves this idea. I think I just need to get out there more.

  6. Catrina Avatar

    A nice idea! I know many runners – especially new ones – really treasure their medals.
    Personally, I don’t care much anymore and often give them away after a race.

    1. OmniRunner Avatar

      Hi Catrina,

      I’ve been running almost 18 years and have boxes of medals. Not sure why I keep all of them.

      When you are just starting out, that first medal is pretty exciting!
      I got this idea when I was running a 5k with a friend and his daughter. It was her first race ever, and the race only gave medals to the top 3 finishers in the various categories.
      That just didn’t seem right to me and I wanted there to be a way for parents to give their kids a medal for their first 5K.
      Ironically, the first person to get a medal was an adult who had just retired and decided to start running.

      Thanks for your comment!