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Author: OmniRunner

  • 40 Days to Boston

    We are getting to the home stretch for the 2014 Boston Marathon. 40 days to Boston! If you are running I hope your training is going well and that you have avoided illness and injury. So many runners get sick or injured while training for a marathon. In the Northeast, I think this is caused…

  • Long Run Wisdom

    During our Sunday Long Run season, we get weekly words of wisdom from Jim. Jim has been organizing our Sunday Long Runs for 10 years and does a great job. He creates the routes, organizes the volunteers and makes sure we have enough supplies for the water stops. Today I am posting Jim’s words of…

  • Magical Mystic Valley Run

    Our Sunday Long Run was 20 miles this week This type of distance is sometimes referred to as an LSD run: Long Slow Distance. The idea is to go out and run slower than marathon pace with the goal of getting your body used to running for 3-4 hours. There was nothing mystical about Sunday’s…

  • Smuttynose Palooza 5K – 2014

    The Smuttynose Palooza 5K Saturday, March 8th, 2014 The weather was a crisp mid 20’s according to Accuweather and the breeze was barely noticeable. There were a few patches of ice on the roads but unlike last year, we did not have to jump torrents of ocean water washing down Beach Road or run through mounds of…

  • Running Weekend March 2014

    It’s going to be a running weekend. Today I have the Smuttynose Palooza 5K in Salisbury. The weather looks pretty good. Temps in the 40’s with a mild breeze. I’ll probably wear shorts. You know it’s the dead of winter when anything above 32F feels, pretty good. I know that I have fully adjusted to the…

  • Spring 2014 Running Shoe Buyer’s Guide

    Spring 2014 Running Shoe Buyer’s Guide

    Spring 2014 Running Shoe Buyer’s Guide I found the link to the Spring 2014 Running Shoe Buyers Guide from Competitor.com in my in-box the other day. I took a look at it and it was very informative. We’re getting to be on the home stretch for the Boston Marathon. If the shoes you are wearing…