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Author: OmniRunner
40 Days to Boston
We are getting to the home stretch for the 2014 Boston Marathon. 40 days to Boston! If you are running I hope your training is going well and that you have avoided illness and injury. So many runners get sick or injured while training for a marathon. In the Northeast, I think this is caused…
Long Run Wisdom
During our Sunday Long Run season, we get weekly words of wisdom from Jim. Jim has been organizing our Sunday Long Runs for 10 years and does a great job. He creates the routes, organizes the volunteers and makes sure we have enough supplies for the water stops. Today I am posting Jim’s words of…
Magical Mystic Valley Run
Our Sunday Long Run was 20 miles this week This type of distance is sometimes referred to as an LSD run: Long Slow Distance. The idea is to go out and run slower than marathon pace with the goal of getting your body used to running for 3-4 hours. There was nothing mystical about Sunday’s…
Smuttynose Palooza 5K – 2014
The Smuttynose Palooza 5K Saturday, March 8th, 2014 The weather was a crisp mid 20’s according to Accuweather and the breeze was barely noticeable. There were a few patches of ice on the roads but unlike last year, we did not have to jump torrents of ocean water washing down Beach Road or run through mounds of…
Running Weekend March 2014
It’s going to be a running weekend. Today I have the Smuttynose Palooza 5K in Salisbury. The weather looks pretty good. Temps in the 40’s with a mild breeze. I’ll probably wear shorts. You know it’s the dead of winter when anything above 32F feels, pretty good. I know that I have fully adjusted to the…
Spring 2014 Running Shoe Buyer’s Guide
Spring 2014 Running Shoe Buyer’s Guide I found the link to the Spring 2014 Running Shoe Buyers Guide from Competitor.com in my in-box the other day. I took a look at it and it was very informative. We’re getting to be on the home stretch for the Boston Marathon. If the shoes you are wearing…