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Five Easy ways to Prevent Windburn
What is Windburn? Windburn is dry, chapped skin caused by prolonged exposure to cold, dry air. Windburn is caused by your body’s response to cold, dry air. Wind accelerates this process by drawing heat and moisture from your skin. Sunburn has similar symptoms but is caused by prolonged exposure to ultraviolet light (UV) from the…
Fig Newtons and the Glycemic Index
Glucose, The Glycemic Index and running.
Melrose Running Club Virtual Relay
We finally got to run with our friends and stay safe. All this on a beautiful November day.
COVID Close Out Sale
Get a My First 5K medal for your runner for only $4.95 with our COVID Close Out Sale.
100% Pure Kona Coffee Half Marathon 2020
The nice thing about a virtual race is that you can roll out your front door when ever you feel like it. You won’t be late and you never have to worry about parking. With the 100% Pure Kona Coffee Half Marathon, I even avoided the twelve-hour flight to Hawaii! If you’ve ever been to…
Stir Crazy After All These Weeks
Is anyone else getting the itch to go back to work in an office? Feeling stir crazy after all these weeks? I know, it seems crazy right? But what isn’t these days? Working from home is a great convenience. But it feels like a limbo between retirement and work. My schedule is much more flexible…