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  • Running Off The Mark

    Running Off The Mark

    Early this year I set a personal goal to average three running miles per day in 2019. In 2018 I ran 809 miles for an average of 2.22 miles per day. Moving the bar to three miles per day would be 1095 miles for 2019. You would think that adding 0.78 miles per day would…

  • Gold Star Run for Honor 2019

    Gold Star Run for Honor 2019

    The 7th annual Gold Star Run for Honor was held May 25th in Saugus, MA. The race benefits the CPL Scott J. Procopio Memorial Scholarship program which provides scholarships to Saugus High School Seniors. 2019 marks my 4th running of the Gold Star Honor Run. My first run was in 2013 when the Saugus VFW…

  • InterSystems 2019 Gartner Peer Insights Customers’ Choice

    InterSystems 2019 Gartner Peer Insights Customers’ Choice

  • Mothers Day 5K Races 2019 in Massachusetts

    Mothers Day 5K Races 2019 in Massachusetts

    A Few Mothers Day 5K Races in MA Mothers Day 5K races are a great time to get together as a family and run a 5K. Many races allow and even encourage runners with strollers. You don’t see that all the time, but these races are for moms! There are large races and there are…

  • Boston Marathon 2019 Finishers Medal

    Boston Marathon 2019 Finishers Medal

    Looking to frame your 2019 Boston Marathon medal? For $29.95 plus shipping you can frame your medal in a great looking frame.

  • Sunday Long Run 13 2019

    Sunday Long Run 13 2019

    March is over with Sunday Long Run 13 in the books! Last weekend I ran the On The Run Half in Old Orchard Beach, Maine on Saturday. Then the next day I ran 16 miles in from Hopkinton. I would have run further but my left knee started bothering me and I had more than…