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  • St Patty’s 10K 2017 Salisbury Mass

    Due to poor weather conditions the St Patty’s 10K and 5K road race was postponed. This allowed us to extend our Saint Patty’s Day celebrations just a wee bit longer! St Patty’s 10K Road Race I signed up for the St Patty’s 10K so long ago that I forgot that I had! I was reminded…

  • Running Craicfest 2017 5K Road Race

    Running Craicfest 2017 5K Road Race

    Craicfest 2017 was a frosty, fun run. Running Craicfest 2017 After a spell of warm weather, the Greater Boston Area has been plunged into a deep freeze. We had snow on Friday and a big storm is expected Tuesday into Wednesday. Sunday morning it was 9° F when I left my house. Fellow MRC runner…

  • Senior Circuit Running

    Senior Circuit Running

    This past week I have been away for business and visiting with my parents. While I did a lot of walking, I also did a lot of eating, a fair bit of drinking and got no proper exercise. Senior Circuit My parents live in a development in Florida. It seems theses developments are everywhere in…

  • 2017 Cupids Chase 5K Road Race

    2017 Cupids Chase 5K Road Race

    Cupids Chase 5K After a one week weather delay, the 4th Annual Cupids Chase took place in Wakefield, MA. This is the second race in the Melrose Running Club Race Series. Unofficially, I think we had about a dozen runners turn out. The postponement probably didn’t help. For some people February vacation began Friday night also.…

  • Sunday Long Run 2017 Winchester Highlands

    Sunday Long Run 2017 Winchester Highlands

    Sunday Long Run Week Seven The “Winchester Highlands Run” is a particularly challenging Sunday long run. The long course is 16.2 miles full of hills. It is also a step up week from the previous week’s 12.5 mile run. Out total elevation gain and loss is 600 feet. Now if that were spread over 16.2…

  • Super Sunday 2017

    Super Sunday 2017

    This was my third Super Sunday race. In 2015 I ran the 5K and met Team Slow and Thirsties. Last year I stepped up to the 5 Mile run. Super Sunday 2017 2017 marks the 10th anniversary of the Super Sunday race. This race and several others managed by Race Cancer and Race Menu raise…