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Great Stew Chase 15K 2017 recap
Great Stew Chase 2017 The Great Stew Chase was the first race in the Melrose Running Club’s “MRC Race Series.” This is also the first time we’ve had a race series. I counted 29 members at one point. Including members running under different colors, we had 36 runners. We managed to get 25 members in the…
My First 5K Finishers Medals 2017 in Display Frames
Check out the 2017 My First 5K Medals in display frames. The 2017 ribbons have a Velcro clasp which allows for many more medal display options. My First 5K Medal – Zig Zag Ribbon My First 5K Medal with vertical ribbon display My First 5k Medal with standard display Ribbons! We are ready for…
Sunday Long Run Marathon Training 2017 02
Sunday Long Run 2017 02 is actually run number 3. Our program is managed by an engineer, so we start with run 00. Jim Carson has managed the Sunday Long Run program since I have been involved with it. He organizes the volunteers and makes sure we have supplies for the water stops. I don’t…
Hangover Classic 2017
I have run the Hangover Classic in Salisbury, MA for five of the past seven years. Usually I run the 10K, last year I ran the 5K with my daughter. And I always jump in the ocean! The Winner’s Circle Running Club always puts on a well-organized and fun event. If you’ve never run their New…
Years in Review
I started this post in 2015 to review the past few years from a running perspective. Somehow I never got around to posting the review. Here it is now with the addition of 2016. Years in Review I wanted to look at the past few years of running and not just look at the past…
The best way to enjoy winter running
The Best way to enjoy Winter Running The best way to enjoy winter running is be to comfortable. In the summer it’s easy to be comfortable and enjoy a run. Enjoying a winter run can be a bit more challenging. Here are a few ways to enjoy winter running Keep your feet dry Nothing ruins…