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Keep going
Keep going, the perfect day is today Conditions are rarely perfect. In July it’s too humid, hot and air quality can be poor. In the spring it often rains, in the fall you never know what you’re going to get. And now as winter approaches we get to deal with snow, ice and the ever-present…
Christmas Spirit
Christmas spirit is a little short this year This is our first year with both of our girls off to college. That probably has a lot to do with it. Even when the girls were teenagers we would get a tree within a week of Thanksgiving. Sometimes it took a week to get around to decorating it,…
Assault on Mt Hood XC Race
Melrose Running Club held Assault on Mt Hood The 10th annual 3.5 mile cross-country race was hosted by the Melrose Fish and Game Club. The race itself is run on the Mount Hood golf course. How’s this for a crazy ass course? I included the topographical map so you could see the hills. If I…
Motivation Moment
Time to lace up your shoes kids. Run well my friends, Andy
LaceLocker Review
How many times have you been out for a run and had your laces come undone? I recently received a pair of LaceLockers from Carol Stanley at STASH Sporting Goods. LaceLockers are a handy way to keep your laces tied and your run on track. In running as in life, there are things you can control and…
Bag ID tag
Bag ID tag Cambridge Winter Classic 5K bag drop Improvised bag id helps avoid post race headache! Run well my friends! Andy