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Category: Training, Nutrition & Fitness
Sunday Long Run Marathon Training 2017 02
Sunday Long Run 2017 02 is actually run number 3. Our program is managed by an engineer, so we start with run 00. Jim Carson has managed the Sunday Long Run program since I have been involved with it. He organizes the volunteers and makes sure we have supplies for the water stops. I don’t…
In Pursuit of Goals
The McMillan Running Calculator A plan is essential to achieving a goal. Knowing where you want to go is not enough. You need to plan each step along the way. Without a plan there is no way to chart your progress or know what to do next. Your goal is point B, but each step…
New Years Commitments Revisited
As 2012 drew to a close and the promise of 2013 was alive in everyone’s imagination many of us made resolutions and commitments for the new year. My New Years Commitments My commitment was to run three days per week each week in 2013. This week will mark the end of week 18 which should…