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Category: Training
Tuesday Night Club Run
Club Run It has now been two days since my 18.84 mile SLR. I think the Tumeric – Elixir of Life, SuperJuice*, has been helping with marathon training recovery. I have not run more than a half marathon since October. Two weeks ago I ran a Half and Sunday I went up to 18.84 miles.…
Sunday Long Run 03-02-2014
Sunday Long Run Gang While hanging out after our Sunday Long Run, a friend told me about this drink with turmeric in it. Tumeric is a great anti-inflammatory, and is all natural. I had been planning on taking another fish oil when I got home instead of ibuprofen. I figured why not give tumeric a try?…
Boston Marathon Training 2014
Thursday night I finally sat down and updated my Boston Marathon Training work sheet. I was doing okay with the training ramp up until my treadmill/knee incident on January 19th. My goal miles for January were 122.3 but I only managed 81.09. A lot of those miles were on the treadmill so I could avoid…
First Run in 24 Days!
Getting back to racing after an injury takes patience.
Road to Boston Continues
My Road to Boston continues I had my second appointment with my physical therapist and she said I could start running again! She had me run on the treadmill for about 10 minutes and I didn’t have any pain. While I was running and walking at various speeds she checked my cadence and my arm…
Improve your form and avoid injury
Check out this article from Runner’s World titled “Fully Fit”. (broken link – sorry) This 2011 article By Sarah Lorge Butler describes a series of whole body strengthening exercises that she learned from Olympic coach John Cook. There are a lot of exercises here and most can be done without equipment. In the article Sarah…