It has now been two days since my 18.84 mile SLR.
I think the Tumeric – Elixir of Life, SuperJuice*, has been helping with marathon training recovery.
I have not run more than a half marathon since October. Two weeks ago I ran a Half and Sunday I went up to 18.84 miles. That’s a big increase in only a week.
A single data point does not allow for any conclusions. But my legs felt great during tonight’s Club Run.
I was able to run some really good splits. Usually my legs would be killing me a few days after making such a large increase in miles. I didn’t do any extraordinary stretching in the past 48 hours, just my usual routine.
I have two more bottles of SuperJuice* that I plan on drinking after my next two long runs. I have a 5K on Saturday and the club has a 20 mile Sunday Long Run. I may do the short route on Sunday. We’ll see.
But, I will drink the SuperJuice on Sunday and see how I feel on Tuesday.
*SuperJuice is my own creative description of this beverage. This description was not provided by or endorsed by TumericALIVE. I claim dibs on this one.
Live well my friends!