Monday I wrote about my disaster in the locker room where a bottle of spray-on sun screen discharged completely into my gym bag and ruined my brand new, never worn tie. I’m still determined to salvage the tie and I’m having some luck.
I ran 10K Monday morning before work and thought I was doing great. I’ve never run before work and I was able to knock a good piece of my weekly mileage off. Over the course of the day my right hamstring got tight and started to hurt. Every time I got up from my desk my leg was killing me. On the drive home my leg hurt so bad that my foot was getting numb! It was unbelievable. So while I thought it was a great thing getting in a Monday morning run I had actually just caused myself problems.
After supper Monday night I ran over to Marathon Sports and bought a Thera-Roll. People have been raving about these rollers and what they can do for sore muscles. After my killer ride home from work I was desperate and willing to pay “whatever the cost may be” to get some relief.
As I mentioned Tuesday, the guy at Marathon Sports answered all of my questions and let me try out all of the rollers until I found the one that was just right.
I’ve used the roller every night this week and it seems to be working. But I can’t tell if the improvement is from not running or from rolling. Probably a little of both. I’m going to keep using the roller and see what happens. People have an almost religious zeal for these things. I’m also making an appointment with a physical therapist.
If you want to see what the roller is all about click on the photo.
I had my summer race season planned out in the spring. Part of it was running the BAA Distance Medley. This was the 5K the day before the Boston Marathon and now a 10K this weekend. So now I’m trying to figure out if my hamstring will allow me to run this race and if running this race is going to take me out of action for the rest of the summer. I know I can’t go for a PR and that just finishing is going to be an accomplishment. I’m taking it day by day right now.
Oh, and the third race in the BAA Distance Medley is the BAA Half Marathon the Sunday before the ING Hartford Marathon which is on a Saturday. So my hamstring is a mess, I have a 10K before I have enough time to recover and then I have a half marathon with barely enough time for a healthy runner to recover before a full marathon!
I know that injuries are just part of being a runner. Earlier this year I hurt my foot because I bought the wrong shoes. This time I was just being dumb, over ambitious and thought I was invincible. And at my age I’m supposed to know better! Ha!
Here is my pontification
I’m always hearing people talk about the glass being half-full or half empty. In my mind this congers up an image of people sitting around contemplating the “glass of life” and merely ruminating or stewing on it. Well isn’t that special.
I say pick the freaking thing up and drink down the glass of life! Half-full or half-empty, chug that bad boy down until it is dripping down your chin and you are gasping for air. I assure you, that you will find it quite refreshing!
Chug down the half full glass and enjoy life!