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Category: Training

  • Thursday Dinner Run

    A quick post from my phone.

  • Fitness Level Calculator

    Fitness Level Calculator

    The VO2 Max test is a good way to determine your fitness level and your fitness age.

  • Sunday Long Run 3 Fall 2023

    Sunday Long Run 3 Fall 2023

    It’s time to train for those fall marathons!

  • Friday night pre rain run

    The run before the rain Imagine that, it’s Friday night in New England and rain is on the way! I haven’t been doing much running lately so I figured I better take advantage of the time before the rain gets here to get in a few sorely needed miles. I’ve been looking at fall marathons…

  • Friday Night Home Run

    A hot and humid four miles around the neighborhood. Didn’t really want to go but I knew it would make me feel better and it did. It’s amazing how once you get out the door everything changes. Now I’m a hot sweaty mess and I think it’s time for a cold beer and a dip…

  • 2 mile Tuesday

    Check out my running activity on Garmin Connect. #beatyesterday Forgot to wear my knee brace for the first time in about 3 months. On top of that I’m still recovering from Boston. So I cut my 4.5 mile run to 2 miles just to be careful I’ve come to far for a setback now.…, pub-4167727599129474, DIRECT, f08c47fec0942fa0