Baystate Marathon weekend approaches!

With just three days to go I haven’t even begun to pack or assemble my gear. I know where all of my clothes are, my new running shoes have been broken in and my training is done.

I ran Tuesday during the day and felt horrible. I have been extending my day time run to 8 miles, but cut back to 6 miles on Tuesday. My legs felt tired, I feel tired and generally lack energy. I went to my club’s board meeting Tuesday night and felt horrible. So glad I didn’t run Tuesday night.

Today my quads feel sore and my left leg/knee is still bothering me. I probably will not run again until Sunday; I think my legs need the rest.

Saturday I’ll pop over to Marathon Sports, get a few gels and pack my bag. I don’t have any plans for Saturday so I can focus on last-minute race prep.

Marathon number 15

This will be my 15th marathon if memory serves me. Good question there! I’m not nervous. Oddly, I’m not even excited. The Marathon and I are old adversaries. I know what to expect and I know what I have done to prepare. There is no drama, no fear. I know what I need to do.

Marathon PRs and BQs

My marathon PR was achieved at Baystate in 2012. It is 3:47. My Boston Marathon qualifying time is now 3:30. Since 2012 I’ve maintained a higher level of fitness and at age 50 I’m probably in the best shape of my life. New stretching and strengthening exercises should help me get through the tough patches in the race.

Mentally I am tougher also. Running 5K races has taught me a lot. My 5K times have improved a lot over the past two years. Part of this improvement has come from managing the internal dialogue and gaining a better understanding of where the edge is.

The marathon is a completely different race, but these lessons will help.

I have been watching the weather forecast for the past two weeks. Sunday looks cool and clear. Highs in the 50s and no rain. Perfect running conditions.

If I can get a little sleep, hydrate properly and rest my legs I should be able to beat my 2012 PR. If my training and running smarts are better than 2012, I may be able to get a BQ. Maybe.

Just like in 2012, my buddy Mike Hartin will be volunteering at the finish line. I was so altered in 2012 that I thought Mike was waiting there just for me to finish. He’s that type of guy.

I was altered at the end of that race, but I can’t think of a marathon finish when I wasn’t a little fucked up. I’ve scared myself once or twice and the first aid folks have scared me twice also.

• Do you have a marathon this weekend?
• Any big goals?
• Are you running Baystate?

If you will be in Lowell on Sunday I’d love to meet before or after the race. You can use this email to let me know: any@medalframz.com.

May the wind be at your back and all your hills be downhill!

Andy