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Tag: recovery training

  • 2 mile Tuesday

    Check out my running activity on Garmin Connect. #beatyesterday Forgot to wear my knee brace for the first time in about 3 months. On top of that I’m still recovering from Boston. So I cut my 4.5 mile run to 2 miles just to be careful I’ve come to far for a setback now.…

  • Tuesday Night Club Run?

    I finally got to have a Tuesday Night club run. My Physical Therapist prescribed only a 5 minute run just to see how it feels. A few months ago when we started to get back to running my left knee began to ache. After a month or so of treatment the knee is mostly better.…

  • 2018 Year End Review

    2018 Year End Review

    It’s time for the 2018 year end review and a look towards 2019.

  • 30 Cups of Tea

    Today I’m back to the office. I managed a 7.91 mile run on Sunday and it felt pretty good. Somewhere along the way I managed to pick up a stomach bug and spent all of Monday on the sofa doing nothing. Just getting up for a glass of water was a challenge. I took Tuesday off…

  • First Run in 24 Days!

    Getting back to racing after an injury takes patience.

  • Road to Boston Continues

    My Road to Boston continues I had my second appointment with my physical therapist and she said I could start running again! She had me run on the treadmill for about 10 minutes and I didn’t have any pain. While I was running and walking at various speeds she checked my cadence and my arm…