Yesterday I posted a brief video of Kara Goucher giving some training advice.

Training Day with Ryan Hall

Today I have a 15 minute video that follows a March 2011 training day with Ryan Hall.

Ryan was running a 15 mile tempo run in Flagstaff, AZ. He was in Flagstaff training for the 2011 Boston Marathon to gain the benefits of training at high altitude.

We get a good look at his diet and running nutrition, including his famous Cytomax pancakes. The video also covers he pre-run and post run routine, which is pretty impressive.

Here is Ryan’s interview at the 2011 Boston Marathon finish line. A 2:04:58 finish, American marathon record and still only a 4th place finish. His gratitude for a great run even without the win is great to see. No poor sportsmanship here.

Run well my friends.

Andy