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Category: Nutrition
Magical Mystic Valley Run
Our Sunday Long Run was 20 miles this week This type of distance is sometimes referred to as an LSD run: Long Slow Distance. The idea is to go out and run slower than marathon pace with the goal of getting your body used to running for 3-4 hours. There was nothing mystical about Sunday’s…
Tuesday Night Club Run
Club Run It has now been two days since my 18.84 mile SLR. I think the Tumeric – Elixir of Life, SuperJuice*, has been helping with marathon training recovery. I have not run more than a half marathon since October. Two weeks ago I ran a Half and Sunday I went up to 18.84 miles.…
Sunday Long Run 03-02-2014
Sunday Long Run Gang While hanging out after our Sunday Long Run, a friend told me about this drink with turmeric in it. Tumeric is a great anti-inflammatory, and is all natural. I had been planning on taking another fish oil when I got home instead of ibuprofen. I figured why not give tumeric a try?…
Food for thought
As runners many of us spend a fair amount of time thinking about our diets and what we eat. There are so many different theories out there: No carb, high carb, fasting, juicing. You can find articles pro and con on all of them. I found this blog on the low card diet called Ketopia.…
Food Pantry Donations
The Half at The Hamptons race organizers have asked all runners to bring a food donation to help support local food pantries. Food Pantries supported: The First Baptist Church, The First Congregational Church, The Methodist Church, St. Vincent De Paul at Our Lady of the Miraculous Medal Church, the Salvation Army and the Town of…
30 Cups of Tea
Today I’m back to the office. I managed a 7.91 mile run on Sunday and it felt pretty good. Somewhere along the way I managed to pick up a stomach bug and spent all of Monday on the sofa doing nothing. Just getting up for a glass of water was a challenge. I took Tuesday off…