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Category: Training
Thursday Dinner Run
A quick post from my phone.
Fitness Level Calculator
The VO2 Max test is a good way to determine your fitness level and your fitness age.
Sunday Long Run 3 Fall 2023
It’s time to train for those fall marathons!
Friday night pre rain run
The run before the rain Imagine that, it’s Friday night in New England and rain is on the way! I haven’t been doing much running lately so I figured I better take advantage of the time before the rain gets here to get in a few sorely needed miles. I’ve been looking at fall marathons…
Friday Night Home Run
A hot and humid four miles around the neighborhood. Didn’t really want to go but I knew it would make me feel better and it did. It’s amazing how once you get out the door everything changes. Now I’m a hot sweaty mess and I think it’s time for a cold beer and a dip…
2 mile Tuesday
Check out my running activity on Garmin Connect. #beatyesterday https://connect.garmin.com/modern/activity/11083148908?share_unique_id=43 Forgot to wear my knee brace for the first time in about 3 months. On top of that I’m still recovering from Boston. So I cut my 4.5 mile run to 2 miles just to be careful I’ve come to far for a setback now.…