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Category: Training, Nutrition & Fitness
Five Things Every New Boston Marathon Runner Needs to Know
What to expect at Athletes Village and while running the 2023 Boston Marathon.
Tuesday Night Looong Run
Tonight was pretty much the opposite of Sunday. Sunday was supposed to be a long run, but it just didn’t work out. Tonight I felt tired and not very motivated, but the run got better with each mile. Four miles into the run I said out loud to my running buddy that I felt better…
The Sunday Short Run
Some days you go out with a plan and things just don’t work out. I was going to run 14.6 miles but just a mile or so into the run, I could tell it wasn’t going to happen. The weather was good and I felt okay at the start, but soon my breathing just wasn’t…
Tuesday Night Club Run?
I finally got to have a Tuesday Night club run. My Physical Therapist prescribed only a 5 minute run just to see how it feels. A few months ago when we started to get back to running my left knee began to ache. After a month or so of treatment the knee is mostly better.…
August 8 Check In
I’ve edited and updated some evergreen posts such as the New England Marathons Fall 2021. A directory of New England Marathons requires regular updates, even in a normal year. But I haven’t been running or racing much these past few months. The mid-summer Check In So here’s a recap of the past few months. Running…
What’s The Best Racing Strategy?
What’s The Best Racing Strategy? Whether you want to beat your own records or win a race, you will have to establish a racing strategy in order to perform well. There are three main racing strategies in long-distance running, and each one can work. Regardless of the distance of the race, I see people go…