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Pain and Recovery

Yesterday was a bad day for me. I got in a 10K run before work but ended up exacerbating the problems with my right hamstring. All day I had to get up and walk around to stretch it and felt like an old man each time. On the drive home my leg and hip were killing me and I couldn’t wait to get out of the car.

Pain and recovery

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pain and recoveryLast night I went and did something I’ve been thinking about for a long time: I bought a foam roller. People have been telling me how wonderful they are. I have finally gotten to the point where I have to try something different. The Coleman freezer pack under my leg while watching TV at night just isn’t getting it done.

I went over to Marathon Sports in Melrose and looked at the rollers they have. They are not cheap! I kept thinking these are extruded in some third-world country and cost a dollar to make. The guy at the store had me try a few out and answered my questions, all the reasons we go to running stores! The one I ended up buying cost $64.95!

After trying a few different rollers and asking lots of questions, I decided to go with the firmest one with the ridges, the Thera-Roll. I need to dig deep into that hamstring!

To save a few bucks, well a lot of bucks, I went with the 18 inch 6lb Thera-Roll. As I walked out of the store and then drove home, my hamstring seemed to feel better all ready. “Is that possible” I thought? I only rolled for a few minutes and have no idea how I’m supposed to do this.

I used it some more when I got home. As a multi-tasker I was psyched that I could roll and watch Charlie Rose at the same time! Fantastic! Those ridges dug in good and deep and I could feel something going on.I only rolled for about 5 minutes and I have no idea if that was too long or to brief. I need to do some research today.

I’ll let you know what I find from my research and if this thing actually works.

  • Have you used one of rollers before?
  • Did it work for you?
  • How long did it take to feel results?

Run well my friends!

©2012 anagelin


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2 responses to “Pain and Recovery”

  1. Kelly Wright Avatar

    Love the foam roller! I use it after every run. Worth every penny

  2. Liz Avatar
    Liz

    Dag’s chiropractor recommended a foam roller and he loves it! Our sitter, a college tennis champ, also told us that the athletic program at her school uses them extensively. We got one at REI and I don’t think it was that pricey.

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