Tag: running
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Fun Facts from Garmin, New Year’s Committments
I was poking around on the Garmin connect website a few days ago and found some cool stuff on the “Analyze” tab. On the drop down menu there is a “reports” tab. You can look at your numbers for the past 24 hours, 7 days, 30 days, this week etc. They also let you look…
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Road to Recovery
This week I started running again and had my last physical therapy appointment. Tuesday night I ran about 10K with my running club and Thursday I ran 5K in the afternoon. Both runs felt pretty good and I now know that I came through my last two races without damage. Tuesday morning I had my…
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Hartford Marathon Recap
Hartford Marathon: an experience I won’t soon forget Pre-Race Prep Thursday night I started collecting all of my clothes and food together. As I mentioned last week I purchased a Clif bar, PowerBar, Snickers Marathon Bar and a few regular Snickers bars to take with me. Friday night I gathered the last few items together and…
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Friday 5K Run
Esplanade 5K Run I went out for a nice 5K run on The Esplanade this afternoon. My last training run before the BAA Half Marathon on Sunday. It was in the mid-70’s and nice and sunny. Just perfect. I appreciated the fact that we wont have many more of these days and before we know…
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Lake Winnie Weekend
We had a great weekend in New Hampshire running the 24th Annual Fred Brown Lake Winnipesaukee Relay Race. The Melrose Running Club had four teams this year and we all ran pretty strong. Our fastest team came in 2nd out of 29 teams in their category (MIXED OPEN) and 17th out of 71 total teams.…
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Sunday Long Run
Sunday Long Run recap The Sunday long run today was 16.2 miles but I opted for the 8 mile course instead. I had planned on this course anyway, but some yard work from yesterday was haunting me this morning. I copied and pasted my splits from Garmin Connect. Split Time Distance Avg Pace Summary 1:19:15.0 8.00…